Meeting of the Mindfulnest 40.2
Description
The Bodyscape Practice to Notice the Body
All Mindfulnest Meetings use the same Zoom link:
https://us02web.zoom.us/j/89473810819
Password: 99999 (five 9’s)
Meditation Title: “The Bodyscape Practice to Notice the Body”
Author: Jon Kabat-Zinn
Platform/Source: Mindful.org
Duration: Approx. 21 minutes
…followed by community discussion 🧘🏼♀️🌎🧘🏼♂️🌎🧘🏼♀️🌎🧘🏼♂️🌎
Host/Facilitator: John Be