Mindfulnest Too ...Cultivating the Heart Qualities

A course designed to deepen the practice.

Image of a trail through the forest with text: Discover Mindfulness Course - an exploration of the heart, mind and soul.

 180320 6975 cr sq2 john be

Hi there!
I'm currently enrolled in the MMTCP (Mindfulnest Meditation Teacher Certification Program) and this course is offered as part of the practicum.


Building on the foundations of Mindfulness, we'll dive deeper into the practices of:

  Equanimity   Lovingkindness   Compassion   Forgiveness   Happiness & Joy


Course Details

Format/Platform: Online via Zoom
Dates (5 X 60-minute sessions): 
Saturdays - May 25, June 1, 8, 15, 22 @ 9am PDT/12pm EDT/17:00 UK
Cost: Free/Donation

(Following the course, if you feel it has provided some insight for you, please complete the donation form below.)

Maximum 12 participants
Session Format:
 Short talks on mindfulness meditation  Guided Meditation  Q&A and self-reflections

The course is open to people of all ages, gender, and self-identification of any group of society. BIPOC, LGBTQI and visible minorities are encouraged to sign up. The aim is to be inclusive to all and to foster an environment of diversity, equity, inclusion, and accessibility as part of the learning. Your personal, lived experience is valued and welcomed.

All classes will be held online via zoom so you may attend from the comfort of your own space. If you have any accessibility questions or issues about the content or the learning environment, please include this in the comments section of the registration form below.


'Mindfulness Too' Course Sign-up

Course Intention

Saturdays: May 25, June 1, 18, 15, 22

Other Information

This course is open to anyone however it is recommended to have at least a casual meditation practice and to be familiar with the foundations of mindfulness.
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Donate to Mindfulness Too Course 2024-05

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