Meeting of the Mindfulnest 25.1
Description
Mindfulness of the Breath
All Mindfulnest events use the same Zoom link:
https://us02web.zoom.us/j/89473810819
Password: 99999 (five 9’s)
Meditation Title: “Mindfulness of the Breath”
Author: Jon Kabat-Zinn
Platform/Source: Guildford Press
Duration: Approx. 10 minutes
…followed by group discussion 🧘🏼♀️🌎🧘🏼♂️🌎🧘🏼♀️🌎🧘🏼♂️🌎
Host/Facilitator: John Be