Meeting of the Mindfulnest 25.1

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Calendar
Mindfulnest
Date
2024.03.03 10:30 - 11:30
Hosts
John Be
Url
https://us02web.zoom.us/j/89473810819

Description

Mindfulness of the Breath

All Mindfulnest events use the same Zoom link:

https://us02web.zoom.us/j/89473810819

Password: 99999 (five 9’s)

Meditation Title:Mindfulness of the Breath
Author: Jon Kabat-Zinn
Platform/Source: Guildford Press
Duration: Approx. 10 minutes

…followed by group discussion 🧘🏼‍♀️🌎🧘🏼‍♂️🌎🧘🏼‍♀️🌎🧘🏼‍♂️🌎

Host/Facilitator: John Be

Online Meeting Format

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