Mindfulness Too - 5 Part Course

Mindfulness Too

...Cultivating The Heart Qualities

A course designed to deepen the practice.

 Course Link: https://us02web.zoom.us/j/83532746297?pwd=UU1ZY0xGcWlBdVR5L2wzeW5jSE5vdz09

Password: 99999 (five 9's)

Format/Platform: Online via Zoom
Course Dates (5 X 60-minute sessions):
Saturdays - May 25, June 1, 8, 15, 22 @ 9am
Cost: Free/Donation
(Following the course, if you feel it has provided some insight, there will be an opportunity to donate.)
-Maximum 12 participants-
This course explores:
Session 1: Equanimity
Session 2: Lovingkindness
Session 3: Compassion
Session 4: Forgiveness
Session 5: Happiness & Joy

Each session consists of a 10–15-minute talk on a specific aspect of mindfulness, a guided meditation, and an opportunity for Q&A.

Together, we’ll deepen our mindfulness practice and expand our awareness of life and the world we share!

Instructor: John 'be'

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