Discover Mindfulness Course

...an introductory exploration of the heart, mind & soul.

Image of a trail through the forest with text: Discover Mindfulness Course - an exploration of the heart, mind and soul.

 180320 6975 cr sq2 john be

 
Hi there!
I'm currently enrolled in the MMTCP (Mindfulnest Meditation Teacher Certification Program) and this course is offered as part of the practicum.
Mindfulness has had a profound impact on my life and I'm excited to share this journey with you! Please read the details below and if you'd like to participate, complete the sign-up form at the bottom of this page.
Thank you for your interest!

 

 

Course Details

Format/Platform: Online via Zoom
Dates (4 X 60-minute sessions): 
Saturdays - Mar. 16, 23, 30 & Apr. 6 @ 9am PST/12pm EST/16:00 UK (17:00 April 6)
Cost: Free/Donation

(Following the course, if you feel it has provided some insight for you, there will be an opportunity to make a donation.)

Maximum 12 participants
Course contains:
 Short talks on mindfulness meditation  Mindfulness of breath, body & emotions  Integration into daily life  Q&A and self-reflections

The course is open to people of all ages, gender, and self-identification of any group of society. BIPOC, LGBTQI and visible minorities are encouraged to sign up. The aim is to be inclusive to all and to foster an environment of diversity, equity, inclusion, and accessibility as part of the learning. Your personal, lived experience is valued and welcomed.

All classes will be held online via zoom so you may attend from the comfort of your own space. If you have any accessibility questions or issues about the content or the learning environment, please include this in the comments section of the registration form below.

Please note: A video submission is required for the MMTCP practicum and therefore the zoom sessions will be recorded for this purpose only. No content or images will be shared with anyone other than the MMTCP administration. All content and discussion during the course will be held in strict confidence.

Learning to live and 'be' in the present moment is a skill that can be learned by anyone. We tend to dwell in the past or worry about the future and both of those are 'places' that we essentially have no control over. Mindfulness meditation is a practice and by dedicating time and attention to this practice, we can form new habits. "Neurons that fire together, wire together", so they say, and if we have spent a good portion of our lives firing neurons based on reactivity to what life throws at us, learning to respond mindfully opens the door (and the mind) to our limitless potential. We are what we think about (or focus on), and learning to apply our focus with skill and mindful awareness can turn the power of habit in our favor.

 

Course Intention

Saturdays: March 16, 23, 30 & April 6, 2024

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